Also Available

Contact us for classes tailored to your specific needs, like

  1. Postnatal Classes: Reconnect with your body and rebuild strength safely and effectively after childbirth with our postnatal Pilates sessions.
  2. Rehabilitation Sessions: Recover from injuries or surgeries with personalized Pilates sessions tailored to your rehabilitation needs, focusing on gentle yet effective movements to aid in your recovery.
  3. Senior Classes: Stay active, mobile, and independent with our Pilates classes designed specifically for seniors, focusing on gentle exercises to improve flexibility, balance, and overall well-being.
  4. Athlete Training: Enhance your athletic performance and prevent injuries with specialized Pilates sessions tailored to athletes, focusing on improving core strength, flexibility, and body awareness.
  5. Corporate Wellness Programs: Boost productivity and employee morale with onsite Pilates sessions customized to fit the needs of your workplace, promoting physical and mental well-being for your team.
  6. Special Populations: We offer Pilates sessions adapted for individuals with specific conditions such as scoliosis, arthritis, or multiple sclerosis, providing gentle and effective exercises to support your unique needs.
  7. Couples Sessions: Strengthen your relationship while improving your fitness together with customized Pilates sessions for couples, fostering teamwork, communication, and mutual support.
  8. Advanced Classes: Take your Pilates practice to the next level with advanced sessions designed for experienced practitioners, incorporating challenging exercises and advanced techniques to deepen your practice and achieve new milestones.



Covid19 protocols are observed at both of our locations. Please ensure that you adhere to the requirements and ensure that you:

1. Wear a mask
2. Bring your own towel for hygiene reasons
3. Have your own water bottle (water provided onsite)
4. Sanitise as often as possible with the sanitiser provided in the studios

Should you not be wearing a mask you will not be allowed entry into our classes. If you are displaying any symptoms or think you have been exposed, please do not attend a class.